Standing Separate Leg Head to Knee Pose | Dandayamana-Bibhaktapada-Janushirasana
This is the last of the wide-legged postures all of which help to tone and strengthen all major leg muscles while also improving flexibility.
It is a forward bending compression posture where by you compress the front side of the spine and stretch the back. When we squeeze the front side of the body while stretching the backside it has a positive effect on the immune system. Also when we tuck the chin to the chest we create pressure on the front side of the throat, which is beneficial for good functioning of the thyroid and parathyroid glands.