Triangle posture is the 2nd wide-legged posture and just like the previous is great for hip flexibility.
It is a hip opener, shoulder and chest opener and spine twist at the same time. Many styles of yoga have a triangle posture; this one is unique because you use a lot of core strength to hold your upper body in the correct position of twisting while stretching up, resisting the urge to rest a hand on the floor or an elbow on a knee.
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