never too old, never too bad, never too
Virtual Yoga School
Taking care of yourself and maintaining your yoga practice is important when you have little to no stress in your life. This becomes exponentially more important during stressful times. Don’t let the current closing of your physical yoga community get in the way. Join us everyday for live virtual classes. Can’t make it when class is scheduled? No worries, you have access to our ever growing library of classes to follow when it suits you.
For beginners
You don’t need to be flexible, you don’t need to be a professional yogi, you don’t need to be strong, you don’t need to be fit, you don’t need to have all the gear, you don’t have to read a book before you get here, you don’t need a guru. Just show up as you are… Due to the heat you can safely stretch your muscles and since the lesson is always the same sequence you make your improvements at your own pace. Bikram Yoga is suitable for ANYONE willing to TRY.
The lesson
The bikram 90 minutes class is a set sequence of 26 scientifically designed yoga poses where the teacher guides you with simple spoken instructions. It is excellent for beginners and experienced yogis because you can go at your own pace by moderating the intensity level to suit your needs. The precision of the instructions always offers new learning experiences and the opportunity for a deep moving meditation. Our daily lives can cause unnecessary external body and mind stress. This class effectively counters the negative influences we regularly face. You leave feeling refreshed, reenergized, grounded both inside and out.
Introduction offer
Take advantage of our introductory offer for new students: 30 days of yoga for €45. Take as many classes as you can during the intro period to discover the amazing benefits of this great yoga system. Aim for minimum 2 – 3 times per week in your intro period and you’ll be amazed at how good you feel. First class your mat & towel rental are included. You will also receive a €20 discount per month on our membership program when you sign up during the intro period. This also applied if you have not been back in two years or longer.
Our school in Den Haag
Bikram Yoga Haag is located at Prins Hendrikplein in the heart Zeeheldenkwartier in the center of Den Haag. Near the yoga studio you will find many shops and lunch spots and every Thursday there is Zeeheldenbuurt Farmer’s Market.
Please click here (scroll to bottom) to see our full statement regarding the current publicity concerning Bikram Choudhury, the founder of Bikram Yoga. I, Lydia (owner) condemn his behavior and distance myself from him. I have decided to change the name but that doesn’t mean I am going to rush this, since I have already been working on a rebrand for a while. Therefore it will take a little longer before I can share my ambitions with the school and the name with you.
Join us for a yoga retreat
Our yoga retreats give you the chance to experience first hand what daily dedication can do to your yoga practice. Imagine yourself in a beautiful setting with stunning nature all around you. During these retreats you learn more about Bikram Yoga and deepen your practice, whether you are a beginner or more experienced. This year we have 3 beautiful retreats to share with you:
Bali March 2020 / Malaga June 2020 / Porto 2020