Balancing Stick Pose | Tuladandasana
Balancing Stick pose is the last posture where you balance on one leg. his is the last of the one-legged balancing postures. It is the shortest posture we do, but can be one of the most intense.
The is intense as it is meant to bring your heart rate up very quickly all the while maintaining slow calm breathing. This effect of quickly changing the heart rate while standing still has tremendous benefits for the heart muscle. You are stretching your fingers as far away from your toes as possible to create a continuous stretch on your entire nervous system. Just as the other balancing postures you are quickly building strength and flexibility in your ankles and feet.