Standing Bow Pose | Dandayamana-Dhanurasana
Standing Bow pose is the 3rd posture where you are balancing on one leg, which requires tremendous concentration.
This posture requires 3 different actions to be performed simultaneously; kicking your leg back and up to help with hip and thigh flexibility, stretching your arms in opposite directions to open your shoulders and chest and bring your upper body down level to the floor in order to change the blood circulation of the heart. It is a backward bend and spine twist posture at the same time.