Cobra | Bhujangasana
Cobra is the first posture of the back strengthening series, where by you compress different parts of your spine by muscle contraction.
Cobra is the first posture of the back strengthening series, where by you compress different parts of your spine by muscle contraction.
The cobra pose is meant to compress the lower back and squeeze your kidneys. The better you are at stretching your legs, locking your knees and squeezing your legs together, the more effective you are at contracting the muscles along your spine and creating the pressure in the right place.
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