Camel Pose | Ustrasana

Camel pose is the last and deepest backward bend we do in class, also known as ‘the healer of the spine’.

In this posture we are trying to create an even backward bend in all parts of the spine, not just the easy parts to bend backward, like the lower back or the neck. Instead you work to create space between all of the vertebrae and then back bend. This posture does have the tendency to make some feel dizzy, just go slow, keep your eyes focused on one point and remember to breath.

Camel Pose | Ustrasana

Introductory offer

Latest news