Half tortoise, this posture is deceptive because it looks as though it could be a very passive and easy posture. However, there is the constant stretching forward of your arms, squeezing together of your legs and feet in order to create an active stretch along the entire spine.
With the active stretching of the entire spine in combination with the head is slightly lower than the heart so we flood the brain with fresh oxygen rich blood, which has been shown to help with sleep disorders or jet-lag.
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