Bow pose is the last of the back strengthening postures and is meant to create pressure in the whole spine, top to bottom.
This is a big stretch for the front side of the body while strengthening the muscles along your spine. All you have to do is kick as hard as you can, look back as far as you can and remember to breath. Don’t be tempted to pull on your feet, just kick and be sure not to let your legs go too wide.
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