Now I do the yoga, now I know the difference

For ten years I was looking for a way to be more flexible. I was incredibly stiff. Previously, I thought: “those short muscles I can play football with, they’re really good for fast turning and sprinting. It all seemed fine. I thought if my muscles would get longer they were losing their strength. Now I […]

Bikram Yoga helps me with my ADHD

Actually, I had felt that I was ‘different’ all my life. I was not able to concentrate well at school, I made more mistakes at work than others and I also reacted too impulsively and directly in conversations. Yet I did not think much about it: it was just like that and I lived with […]

Returning after 3 years, feels like coming home

In January 2017, thanks to a good friend, I started again with Bikram Yoga. Because I had been traveling for a long time, the cold had arrived and one day I realized that I had not been in class for almost three years. I found it exciting to start again but also felt a bit […]